DOWNLOADS Reclaiming Body Trust: A Path to Healing & Liberation by Hilary Kinavey, Dana Sturtevant

Reclaiming Body Trust: A Path to Healing & Liberation by Hilary Kinavey, Dana Sturtevant

• Reclaiming Body Trust: A Path to Healing & Liberation
• Hilary Kinavey, Dana Sturtevant
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593418666
• Publisher: Penguin Publishing Group

Reclaiming Body Trust: A Path to Healing & Liberation

Ebook ipad download Reclaiming Body Trust: A Path to Healing & Liberation PDF DJVU by Hilary Kinavey, Dana Sturtevant English version

Overview

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

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